A list of the best testosterone supplements

Supplements for Increased Testosterone

According to a meta-analysis published in the Journal of Endocrinological Investigation, strenuous exercise and resistance training can particularly help with testosterone production. At the same time, scientists from the Journal of Strength and Conditioning Research argue that this approach may not work for men who do not suffer from hypogonadism. Nutrition plays an indirect yet important role in regulating testosterone levels.

Screen for drug interactions with your healthcare provider or pharmacist and watch for side effects. According to research, taking 220 milligrams of zinc sulfate (the equivalent of 50 milligrams of elemental zinc) once or twice daily for at least a month may double testosterone levels in males. Testosterone levels were not increased in a study of healthy males who took 300 milligrams of tongkat ali daily for 12 weeks.

Among the supplements evaluated, 13 products also contained vitamins and minerals in excess of the FDA’s Tolerable Upper Intake Level. In other words, taking a daily dose of some of these supplements may pose a risk to your health. Testosterone production naturally decreases over the course of your life. However, some other factors can also cause low testosterone levels (8, 9, 10, 11, 12). Healthcare professionals may treat low testosterone levels with testosterone replacement therapy (TRT). TRT, which involves using injections, oral medications, or topical creams that contain actual testosterone, is only available when prescribed by a doctor or another clinician.

Because of this, the supplement can increase testosterone levels that have dipped due to inflammation or stress. Additionally, researchers have not found a standard or toxic dose and have not evaluated the short-, medium-, or long-term safety of this supplement. Many testosterone supplements contain, on average, around 272% of a person’s recommended daily intake of zinc. Consistently ingesting high levels of zinc can cause symptoms such as nausea, vomiting, loss of appetite, and headaches. Anti-Doping Agency, if a testosterone booster did significantly boost testosterone levels or performance, the agency would ban it.

TestoPrime is designed to optimize testosterone levels, boost energy, enhance mental clarity, support fat metabolism, and improve circulation—all critical areas for men aiming to reclaim their vitality. The easy-to-take capsules fit seamlessly into a daily routine, and the formula is available exclusively through the official website, often at discounted rates. After the first week, a doctor can adjust the dosage according to a person’s serum testosterone levels. People should also note that due to a potential increase in blood pressure, Jatenzo may increase the risk of cardiovascular events. You might come across some testosterone boosters that have many of these ingredients but provide them at much lower doses. And you’ll also find supplements that contain impressive quantities of wise botanical extracts that are nonetheless unbranded with no indication of their potency.

If you are unsure, a blood test can identify if your testosterone is low. Get a list of natural foods and recipes that help improve the formula’s effectiveness and the functions of the male hormone. Learn the natural ways to improve your way of living and increase energy and vitality.

Innerbody uses only what does having high testosterone do-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. If you can find a testosterone booster that contains most or all of these ingredients at or near the doses shown to be effective in clinical research, then there’s a good chance it will work for you. Generally, total testosterone levels below 300 ng/dL (nanograms per deciliter) may indicate low T, but it’s nuanced.

The TestoPrime formula thus supports the production and functions of these hormones and targets overall wellness and support. The natural herbs and plant compounds used in the formula contain chemicals and nutrients that help improve overall vitality. While testosterone replacement may help alleviate the symptoms of hypogonadism, it may not produce the same effects in people with naturally declining testosterone levels. A 2018 review also states there is limited evidence to suggest that DHEA supplementation increases testosterone levels. Findings from the animal studies suggest that DAA increases testosterone levels. This may be due to limitations of the study design, as well as differences in age, physical fitness levels, and the participants’ base testosterone levels.